One day to train the nervous system you live in
A full day to teach your nervous system
what regulation feels like.
Two live breathwork sessions. By Sunday evening, regulation is a state you can find in your own body on demand. Not a concept you read about.
Led live by
Anthony Abbagnano · Amy Rachelle
Free to attend either or both sessions. Breathe The World is included.
Why this day
You are not broken. Your nervous system just has not been trained.
Most people who find their way to this day are not in crisis. They are functioning. They show up, they get things done, they care deeply about the people around them.
But underneath that, something feels chronically on. A low-level tension that never quite goes away. A tiredness that sleep does not fix. A version of yourself you keep meaning to get back to.
That is not a motivation problem. It is not a lifestyle problem. It is a nervous system that has been holding everything and releasing nothing, for a very long time.
Sunday is one day to change what your body knows how to do.
Your nervous system runs on your breath. You just have not been taught how to drive.
What Quantum Shift is
One full day. Two live sessions.
Anthony and Amy in the room with you.
This is not a workshop about breathwork. It is two live, immersive experiences where you actually do the work. In your own body. In real time.
Part 1 is the morning: the context you have been missing, followed by your first full live breathwork experience. Part 2 is the evening: a second session that goes deeper, training your body to hold this state, not just visit it. Come to one. Come to both. Either way, something shifts.
Founder
Anthony Abbagnano
Founder of Alchemy of Breath & ASHA, Tuscany. Author of Outer Chaos, Inner Calm. 2,000+ practitioners trained across 40+ countries.
Co-Founder
Amy Rachelle
Naturopathic Coach and Medical Medium. Co-founder of Alchemy of Breath & ASHA, Tuscany. Two decades integrating breathwork, somatics, fasting, nutrition, and intuitive medicine.
After Sunday
What you will notice first.
People describe it differently. Here is what comes up most.
You stop reacting from the edge
Things that used to spike you, a sharp comment, a full inbox, a long day, they still happen. They just do not land the same way.
A quieter baseline
Not numb. Not suppressed. A body that is not bracing for the next thing. There is a steadiness there that was not before.
Sleep that actually lands
The kind of tired that leads to rest, not the kind that leads to lying awake running the same thoughts. Your system finally gets to come down.
More room between thought and reaction
The self-critical spiral. The snap. The saying yes when you mean no. There is more space now. Enough to choose.
What you get
Everything you need. Sent to your inbox.
Register once. We handle the rest.
One registration. Two sessions. We send the live link the day before, a calendar invite, and a 24-hour reminder. No app, no platform, no admin.
- Both live sessions with Anthony and Amy. Part 1: morning, 9:30 to 11:30am UK. Part 2: evening, 5 to 7pm UK. Both include a full live breathwork experience and an open Q&A.
- The actual practice, not a demo. You breathe. You regulate. In your body, on the day.
- Your live link and calendar invite by email. Nothing to download. No platform to sign up for.
- Can't make it live? Register anyway. After the event, everyone receives the option to purchase the recording.
Come on Sunday.
Register once and you are in for both sessions. Everything you need arrives by email the day before.
After registering you will receive the calendar invite, the live link, and a 24-hour reminder. No spam.
You have been running on reserve long enough.
Sunday, let your body do something different.
Free. No payment required. Just register.