Alchemy Regulation Method: The Next Step
One Sunday. Two sessions. A nervous system that finally works for you.
Sunday 21 June. Two live sessions with Anthony and Amy. Free to join.
Reserve your placeFrom Alchemy of Breath, where Anthony Abbagnano has trained more than 2,000 breathwork practitioners across over 40 countries.
The truth nobody tells you
The moment you stop blaming yourself is the moment everything changes.
You're not lazy. You're not weak. You're not "too sensitive" or "too much."
Your nervous system is running a program it learned years ago, long before you had any say in it. Nobody ever showed you that it can be changed.
That's what June 21st is for.
"Maybe I am not broken. Maybe my nervous system has been dysregulated since my birth... this thought just gave me some kind of empathy for myself."
Laura P. · from our last eventSound familiar?
That fog between you and a clear thought. That tightness in your chest you've learned to ignore. That version of yourself that snaps at the wrong moment, with the wrong people, for the tenth time.
That isn't who you are. It's a pattern. And patterns can change.
Here's what nobody told you
Your nervous system is the master operating system. It runs your thoughts, your emotions, your relationships, your sleep, your health. All of it.
And your breath is the direct line into it.
The body can move out of a stuck state faster than the mind believes it can. Sometimes the shift begins in a single breath.
This isn't theory. It's biology. And on June 21st, you're going to feel it in your own body.
"I felt so amazing this morning. Like waking up after a great night's sleep. Fully rested and comfortable in my skin and my life."
Nadja HThree patterns
When a nervous system gets stuck, it usually gets stuck in one of three places.
See which one you recognize. Not to label yourself, but because the moment you can see the pattern clearly, it starts to lose its grip on you.
The Pusher
You call it drive. Your body calls it survival mode. You can't quite stop. The silence feels dangerous. That isn't ambition. It's your nervous system holding the throttle down.
The Thinker
The mental loop never stops. Analysis. Planning. Worry. You've built a fortress in your head because part of you doesn't trust what's underneath. And you're tired from the noise.
The Withdrawer
You've gone quiet. Not dramatically, just slowly. The flatness. The "no." The handbrake pulled on your own life. Your nervous system isn't broken. It's protecting you from something it thinks is still there.
All three share one root. And all three can change the moment you give the body what it's actually been asking for.
Reserve your placeImagine waking up Monday morning
Now feel the other side of it.
The fog has lifted.
That background hum of anxiety, quieter.
Your kids, your partner, the room, feeling you differently.
Not performing calm. Being it.
This is what people describe after a single day of breathing together. Not someday. Sunday.
Your guides
The two people holding the space.
You will be led, live, by the founders of Alchemy of Breath, in the room with you from the first breath to the last.
Founder
Anthony Abbagnano
Anthony founded Alchemy of Breath and ASHA in Tuscany, and wrote Outer Chaos, Inner Calm. Over the years he has trained more than 2,000 breathwork practitioners across over 40 countries.
Co-Founder
Amy Rachelle
Amy is a Naturopathic Coach and Medical Medium, and co-founder of Alchemy of Breath and ASHA in Tuscany. She has spent two decades weaving together breathwork, somatics, fasting, nutrition and intuitive medicine.
"Maybe it is a trust thing, but I always go so much deeper / release more when it is you two."
Zi Zi
"This breathwork has created more change super quickly, and given me a different knowing of things."
Hana B WellWhat people say
What people tend to say afterward.
This is your event
Sunday 21 June 2026
Two live breathwork sessions with Anthony Abbagnano and Amy Rachelle, two of the world's most experienced facilitators.
Morning Session
9:30 to 11:30am UK
The science, the context, and your first full breathwork journey.
Evening Session
5 to 7pm UK
Go deeper. Help your body hold the shift.
Free to join. And the kind of experience you feel for a long time after.
Register now. Your nervous system has been waiting.
Free to register. If you feel the calling, come and breathe with us. Just show up as you are.
"I felt so amazing this morning. Like waking up after a great night's sleep. Fully rested and comfortable in my skin and my life."
Nadja H.
Take a breath; it will help. We'll see you Sunday.
Reserve your place