Quantum Shift: From Trauma to Trust | Live Breathwork Event | Alchemy of Breath
One Day to Break the Pattern

Free Live Breathwork · March 22

Quantum Shift
From Trauma to Trust

A live breathwork day to break the cycle of relational trauma.

with

Anthony Abbagnano & Amy Rachelle

Date
March 22, 2026
Morning
9:30 AM to 12:30 PM UK
Evening
5:00 PM to 7:30 PM UK
Format
Live Online
Investment
Free
Join Free — March 22 Two live sessions. Recording available after the event.
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"The trauma lives in the pattern of relating. The way we pull close then push away, trust then brace for betrayal. This day is about interrupting that pattern, not once, but permanently."

Anthony Abbagnano, Founder at Alchemy of Breath
What this is

One day.
One complete shift.

The Quantum Shift method has taken thousands of people through one of the most painful cycles in human experience: trusting, being hurt, and losing faith in love altogether.

This day is your entry point. Live, guided, and built to create real change, not someday, but by evening on March 22.

You'll move through teaching and breath across two sessions. By the time the evening circle closes, you'll have language for what you've been living through, and something that feels genuinely different.

What this day includes

  • 2 Live sessions with Anthony: a 2.5-hour morning deep dive and a 2.5-hour evening breathwork journey
  • 1 Generous afternoon integration window with journal prompts to let the morning's work settle
  • + Recording of both sessions available to purchase for $49.99, so you can return to the work whenever you need it
  • + The complete 3-day Quantum Shift digital course included, originally a live 3-day challenge with 3 full breathwork journeys and bonus sessions
The day

What the hours hold

Morning Session
9:30 AM to 12:30 PM UK
9:30 AM / Opening
Opening the Container
Anthony opens the space. 15 minutes to settle, arrive, and understand what this day is asking of you and why the breath is the vehicle.
9:45 AM / Teaching and Breathwork
Understanding Where We Are
A 2.5-hour immersive session. We map the territory: where you are now in your relationships, what you actually want, and how to plot a real pathway to resolution. Teaching woven with breathwork throughout.
12:00 PM / Closing the Morning
What We Now Know
A closing reflection on the morning's work. You'll leave the first session with language for what you've been living, and a clearer sense of where you want to go.
Afternoon Break
12:30 PM to 5:00 PM UK
12:30 PM to 5:00 PM / Rest, Resource and Journal
Your Integration Window
A generous afternoon break to eat, rest, move your body, and let the morning settle. Journal prompts will be provided. The breath continues working long after the session ends. This is not empty time, it is part of the process.
Evening Session
5:00 PM to 7:30 PM UK
5:00 PM / Recap
Re-entering the Space
15 minutes to reconvene. Anthony brings the room back together, reflects on what the morning surfaced, and sets the intention for the evening ahead.
5:15 PM / Teaching
Finding the Pathway to Resolution
Building directly on the morning's mapping, we move from understanding into action. What does resolution actually look like in your body, your relationships, your daily choices? Anthony guides you through the bridge between insight and change.
6:00 PM / Breathwork Journey
The Return: A New Agreement with Love
The closing journey, guided by Anthony. The morning gave you language for what you've been carrying. This breath is the moment you set it down and choose something different. A full guided session to close the day.
7:00 PM / Integration Circle
Sharing and Witnessing
The room opens. Sharing, witnessing, questions. This circle is not a debrief, it is part of the healing. What happens here often stays with people long after the day ends.
7:15 PM / Close
What You Leave With
Anthony closes the day. The full recording of both sessions is available to purchase for $49.99, yours for life. You'll also receive the complete 3-day Quantum Shift digital course, originally a live 3-day challenge with 3 full breathwork journeys, yours to work with at your own pace.
What becomes possible

By the end of this day,
you will have moved.

Break the cycle of relational trauma
The patterns that repeat across every relationship. This breath is designed to surface and release the root agreement that drives them.
Find trust that doesn't depend on others
Learn to locate trust at its source: in yourself, in the breath, in something that cannot be taken from you by another person's choices.
Discover what you actually need in love
Many of us have never fully articulated what we genuinely need, even to ourselves. This day creates the space to find out.
Protect yourself without closing your heart
Healthy boundaries. Real power. The kind that comes from groundedness rather than fear. You'll leave the day knowing the difference in your body.
Cultivate worthiness and belonging
Not as a concept, but as a felt experience. The breath takes you there directly, bypassing the mind's resistance and objections.
Stop losing faith in love
The repetitive disappointment. The bracing. This day is about replacing the learned pattern with something that lasts. You'll feel the shift in the room.
Is this for you?

You don't need to know anything
about breathwork to attend.

This day is designed to meet you exactly where you are.

You're in the right place if...

  • You keep finding yourself in relationships that follow the same painful pattern
  • You've lost faith in love, or in your own ability to trust safely
  • You feel either too guarded or too open, and don't know how to find the middle
  • You want to experience breathwork for the first time in a safe, guided container
  • You've done therapy, coaching, or reading and you're ready for something that works at a deeper level
  • You are on a genuine healing path and are ready to go further

You'll feel at home if...

  • You're open to working with the body, not just the mind
  • You can commit to a full day of presence, no half-in, half-out
  • You're willing to feel things you may have been avoiding
  • You have a yoga mat, blanket, or comfortable space you can lie down in
  • You value authenticity over performance, in a room that does the same
  • You're curious about what breathwork can actually do, not just conceptually, but in your body, today
It's Free. And It's Live.

Save your place
for March 22.

Both sessions are free to attend. All you need is somewhere quiet to lie down and a willingness to breathe.

Can't make it live? Register anyway — recording access is available after the event.

Your data is safe with us
Recording available to purchase after
Free to attend — always
Want to keep it forever?

Take the full day home with you.
The complete recording, yours to keep.

The work that happens in a day like this takes time to integrate. Having the recording means you can return to the teaching, the breath journeys, and the closing circle whenever you need it most.

  • Full recording of both the morning and evening sessions
  • Anthony's complete teaching on relational trauma and the pathway to resolution
  • Both guided breathwork journeys in full, including The Return: A New Agreement with Love
  • The integration circle and closing — to revisit whenever you need grounding
$49.99
Recording + full 3-day digital course  ·  Lifetime access
Get the Recording

You can also purchase the recording after the event — this price is available now and after the day.

Alchemy of Breath